Substance Use & Addiction Therapy for Men in Guelph and Virtually in Ontario
Do Some of These Signs of Substance Misuse Sound Familiar?
Using substances to cope with stress or emotions
Struggling to cut back or stop
Impact on work, relationships, or health
Feeling guilt or shame after using
Needing more to feel the same effect
Hiding or lying about your use
Changes in sleep, mood, or energy
Planning your day around using
Feeling anxious or low without it
Wondering if things are getting out of control
We get it and we can help!
We help Men in Guelph and throughout Ontario get back in touch with their values, their purpose, and what it means to live a fulfilling life.
Reclaim Control. Rebuild Confidence
Substance Misuse Therapy for Men at Kickstart Men's Therapy
At Kickstart Men's Therapy, we understand that substance misuse often masks deeper struggles—stress, trauma, anxiety, and the pressure to cope in silence. Many men turn to alcohol, cannabis, or other substances as a way to manage overwhelming emotions or life stressors. Our specialized therapy services help men explore their relationship with substances, uncover the "why" behind the behavior, and build healthier, more sustainable ways to cope. Whether you're questioning your use, feeling out of control, or looking for support in maintaining sobriety, our therapists are here to walk alongside you with respect and compassion.
Why Choose Kickstart Men’s Therapy
Men-Centered Expertise
We work exclusively with men and understand how substance use can be influenced by masculine norms around strength, silence, and self-reliance. Our therapists are experienced in helping men explore what’s underneath their use—without shame or judgment—and move toward change that feels authentic and lasting.
Evidence-Based and Personalized
Our team are trained in evidence-based modalities including cognitive-behavioral therapy (CBT), motivational interviewing (MI), and harm-reduction approaches. Whether your goal is moderation or sobriety, our therapy is tailored to your values and readiness for change.
Safe, Confidential, and Non-Judgmental
We offer a space where you can speak openly about your relationship with alcohol or drugs without fear of judgment. Whether you’re a high-performing professional who drinks to manage stress or someone feeling stuck in a cycle of use, we’re here to help you feel seen, heard, and supported.
Practical, Real-Life Tools
Our approach emphasizes real-world strategies to manage cravings, build routines, set boundaries, and deal with emotions more effectively. We help you put change into action—not just talk about it.
Our Approach to Substance Misuse Therapy
Exploring the Function of Use
We begin by helping you understand how and why you use substances. Is it to numb anxiety? To cope with loneliness? To fit in? By identifying the patterns, we can help you build awareness and take meaningful steps toward change.
Harm Reduction or Abstinence-Based
We meet you where you’re at. Some men want to stop using completely; others want to reduce their use. Either way, we work collaboratively to define what success looks like for you, not anyone else.
Emotion Regulation and Coping Skills
Substance use often becomes a default strategy for managing difficult emotions. We teach healthier alternatives—such as grounding techniques, emotion regulation skills, and values-based action—to help you respond to life’s challenges with resilience.
Addressing Shame and Identity
Many men carry deep shame around their substance use. Therapy provides a space to unpack that shame and separate your identity from your behavior. You are not your mistakes—and healing starts with that understanding.
You’re Not Broken. You’re Human.
And you deserve support.
Whether you're at the beginning of your journey or further down the road, Kickstart Men's Therapy is here to help you take the next step. Reach out today and start building a life that feels more aligned, more grounded, and more in your control.
Therapy Simplified: Choose your preferred method. Book online or reach out and let us help you get connected
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New Clients
If you are ready to get started you can book a counselling appointment online with one of our therapists directly
Complete this form and we will help you find a great fit. Calls or emails will be returned in 1-2 business days.
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