About Kickstart

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Prioritizing Men’s Mental Health

At Kickstart Men’s Therapy, we firmly believe that mental health is a cornerstone of overall well-being, and we are dedicated to ensuring that men receive the support and resources they need to thrive. With a deep understanding of the unique challenges men may face when it comes to mental health, we have made it our mission to prioritize their mental well-being.

Why Prioritize Men’s Mental Health?

Men often face societal pressure to appear strong and resilient, which can make it difficult for them to seek help when struggling with mental health issues. As a result, many men suffer in silence, leading to adverse effects on their personal and professional lives. By prioritizing men's mental health, we aim to break down the stigma surrounding mental illness and encourage open conversations about emotional well-being.

Our Story

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John Shearer, MSW, RSW
Founder/Director

How Therapy Can Help You?

  • Improved Mental Health: Men's therapy supports in managing symptoms of mental health conditions like depression, anxiety, PTSD, etc., offering tailored coping mechanisms and strategies to navigate challenging emotions and situations.

  • Enhanced Self-awareness: Through therapy, men can develop a deeper understanding of themselves, their thoughts, feelings, and behaviors, fostering better decision-making and enriched relationships.

  • Better Coping Skills: Therapy equips men with healthier ways to cope with stress, trauma, and life challenges, including learning relaxation techniques, effective communication skills, and problem-solving strategies.

  • Increased Resilience: Men's therapy aids in building resilience, empowering men to bounce back more effectively from setbacks and adversity they may face in life.

  • Improved Relationships: Therapy facilitates the development of better communication and conflict resolution skills specifically tailored to men's needs, nurturing healthier and more fulfilling relationships with partners, family, and friends.

  • Behavioral Changes: Men's therapy supports positive behavioral changes such as smoking cessation, increased physical activity, and setting healthy boundaries in relationships, leading to overall improved well-being.

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  • Greater Life Satisfaction: Ultimately, men often find that therapy helps them lead more satisfying and meaningful lives by providing essential support, guidance, and a safe space for personal growth and development.

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    Individual Counseling

    Therapy Without Judgement

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    Therapy for Dads

    Navigating Fatherhood With Support

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  • Two men in business attire sitting on a black leather couch, looking at a laptop with a marble pattern cover, in a bright modern office with floor-to-ceiling windows showing city buildings outside.

    Therapy for Professionals

    Tailored Support For Professionals

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  • A young man comforting a young woman who appears upset, with his arm around her shoulder in a supportive gesture.

    Relationship counselling

    Transform Your Relationship

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  • A man with a beard and dark hair sitting on a patterned armchair, looking out a window with sunlight streaming in. The room has a rough brick wall, a small table with books, and a blue upholstered seat near the window.

    Anger and Emotional Regulation

    Therapy To Take Back Control

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  • Man sitting on a sofa, drinking from a mug.

    Stress and Anxiety

    Welcome To Your Path
    To Empowerment

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The Journey of Men’s Wellness at Kickstart Men’s Therapy

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    Getting Started

    Schedule a free initial consultation to kickstart your mental health journey. We’ll discuss your goals and concerns and plan how to support you

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    Book At Your Own Pace

    Whether it is weekly, bi-weekly or less often, you ultimately decide the frequency that best suits you

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    Results Focused

    We understand that every individual’s journey is unique, and we tailor our therapeutic interventions with compassion, ensuring that your progress is not only measurable but also deeply meaningful to your personal growth and well-being

FAQs

  • We specialize in supporting men at all stages of life. This includes individual therapy for men, couples therapy, and programs focused on fatherhood and family life. While our focus is men’s mental health, we also support partners and families who want to strengthen their relationships.

  • Some common concerns men bring to therapy include:

    • Stress, burnout, or anger management

    • Anxiety and depression

    • Relationship challenges and communication struggles

    • Fatherhood transitions and parenting stress

    • Workplace stress or career concerns

    • Challenges with emotional connection and vulnerability

    If you’re not sure if therapy is the right fit, we can discuss your situation during an intake call.

  • Therapy is a confidential, collaborative process. Sessions are typically 50 minutes and can take place in person or online. Our therapists use evidence-based approaches to help clients build practical tools and deeper self-awareness.

  • es—most extended health benefit plans in Ontario cover services provided by a Registered Social Worker (RSW) or Registered Psychotherapist (RP). We encourage you to check with your provider to confirm your coverage. You will receive a receipt after each session to submit for reimbursement.