Kickstart Men’s Groups
A space to talk about being a man without pretending you have it all figured out
Wednesdays bi-weekly | 9:30 A.M. Online - Men’s Group
Fridays bi-weekly | 9:00 A.M. Online - Fatherhood Group
Fatherhood Group
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Many men enter fatherhood without much preparation for what the transition actually feels like. One minute you’re living your normal life, the next you’re carrying responsibility, pressure, fear, excitement, and a completely new identity all at once. It can be isolating, especially when most dads feel like they’re supposed to quietly figure it out on their own.
Our New & Expectant Fathers Group was created to give dads a space that rarely exists — a confidential, supportive environment where men can talk honestly about fatherhood with other dads going through similar experiences.
This online group is open to new and expectant fathers looking for connection, support, perspective, and real conversations about the challenges of becoming a dad. Whether you’re feeling anxious, overwhelmed, disconnected, uncertain, or simply wanting community during a major life transition, this group offers a space to not carry it alone.
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This group is led by Kyle Fowle
Kyle Fowle is a Registered Psychotherapist (Qualifying) who is passionate about creating supportive spaces where men can connect openly and honestly. As a husband and father, he understands the unique pressures men often carry while balancing work, relationships, parenting, and their own wellbeing. He believes men’s mental health deserves care and community, and offers an approach that is warm, compassionate, and nonjudgmental. During his downtime, Kyle enjoys time with his family, hitting up CrossFit classes, playing softball, and reading.
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Free of Charge
Men’s Group
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This weekly online group is designed for men who want more than surface-level conversation. It’s a space for men who are looking for genuine connection, a stronger sense of community, and the opportunity to speak openly without fear of judgment or pressure to “have it all figured out.” Many men carry stress, loneliness, responsibility, and emotional weight in silence — this group was created so you do not have to navigate those experiences alone.
Together, we’ll explore the realities of modern manhood, relationships, fatherhood, stress, purpose, anger, isolation, confidence, identity, and emotional health in a grounded and practical way. The group encourages honest conversations about the pressures men face every day, while also creating space for growth, accountability, support, and self-understanding.
Whether you are struggling with burnout, feeling disconnected, navigating life transitions, wanting healthier relationships, or simply looking for a place where you can be real and understood, this group offers an environment built on respect, authenticity, and shared experience. You do not need to be in crisis to benefit — many men join simply because they are tired of carrying everything on their own and want a stronger support system.
Through open discussion, reflection, and connection with others who may relate to your experiences, participants can develop emotional awareness, healthier coping strategies, stronger communication skills, and a deeper sense of belonging. The goal is not perfection, but creating a space where men can show up honestly, support one another, and grow together.
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John Shearer is a men's therapist and founder of Kickstart Men's Therapy. He specializes in helping men build stronger relationships, navigate life's challenges, and become more intentional in how they show up as partners, fathers, leaders, and individuals.
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$40 for each 1 hour session, no upfront commitment but spaces are limited.
Spaces are limited to help keep the ground connected and engaged
Frequently Asked Questions
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Our groups are for men ages 18+ who are looking for a space to talk openly about life, relationships, stress, identity, fatherhood, emotions, and personal growth with other men.
Must be residents of Ontario
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Click on the register button for the group you are looking to join. Its as easy as selecting your desired date(s) and following the provided steps.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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Each group we offer may have a different cost, ranging from Free to a small fee per session.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
Our faciliitators are full time Men’s therapists at Kickstart Men’s Therapy. Working with men is what we do!